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All of the workouts done here at SPA are specific to the sport you are training for.
Here are some examples of drills we do during our warm-ups… |
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There are many ladder drills that can help improve your agility. Using a resistance band and a 20lb. weight vest add another level of difficulty. |
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Here athletes demonstrate the 20-yard shuttle and the Nebraska, two cone drills that are used to work on quickness. |
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Running with resistance is something that helps improve your speed. Here an athlete is using a harness that allows the trainer to apply certain levels of resistance. |
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Once the athlete is warmed up, they have a sport-specific strength program that they complete.
Here are a few examples of some exercises done by our athletes… |
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Snatch is an excellent Olympic lift that is used by every athlete. This exercise helps to improve explosiveness and vertical jump. |
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Here an athlete is showing horizontal quickness while the other is demonstrating a drill an offensive or defensive lineman may do on the Leg Drive. |
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Plyometric exercises are great to help improve your vertical jump. Here an athlete is shown doing progressive box jumps. Our boxes range in size from 12” to 42!! |
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ABC shoulders allow an athlete to use their shoulders, quads, and core strength all while working on balance and writing the alphabet with a weighted ball. |
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Here an athlete demonstrates a hanging knee raise, which is great for core strength as well as upper body, our pole-vaulters perform this frequently. |
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Please check out our current training schedule
OR
contact us for a free workout today!!
(920) 738-7721 |
