SPA Videos

All of the workouts done here at SPA are specific to the sport you are training for.

Here are some examples of drills we do during our warm-ups…

agilityladder

There are many ladder drills that can help improve your agility. Using a resistance band and a 20lb. weight vest add another level of difficulty.

conedrills

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Here athletes demonstrate the 20-yard shuttle and the Nebraska, two cone drills that are used to work on quickness.

resistanceruns

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Running with resistance is something that helps improve your speed. Here an athlete is using a harness that allows the trainer to apply certain levels of resistance.

Once the athlete is warmed up, they have a sport-specific strength program that they complete.

Here are a few examples of some exercises done by our athletes…

snatch1

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Snatch is an excellent Olympic lift that is used by every athlete. This exercise helps to improve explosiveness and vertical jump.

LegDrive

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Here an athlete is showing horizontal quickness while the other is demonstrating a drill an offensive or defensive lineman may do on the Leg Drive.

progressivebox

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Plyometric exercises are great to help improve your vertical jump. Here an athlete is shown doing progressive box jumps. Our boxes range in size from 12” to 42!!

ABCShoulder

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ABC shoulders allow an athlete to use their shoulders, quads, and core strength all while working on balance and writing the alphabet with a weighted ball.

HangingKnee

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Here an athlete demonstrates a hanging knee raise, which is great for core strength as well as upper body, our pole-vaulters perform this frequently.

Stateof the art

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Here is a view of our state-of-the-art-facility where most of our strength exercises are performed. We also have an indoor soccer field that we use.

Please check out our current training schedule
OR
contact us for a free workout today!!

(920) 738-7721

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Nine current and recent SPA trainees advanced to the 2008 Wisconsin State Track & Field meet in 18 different events!

"I've been working for just one month in SPA's triathlon training program and I've already noticed huge changes. I've lost 5 pounds and improved my running pace from a 9-minute mile to 7 and a half minute miles. The amazing trainers are so knowledgeable and supportive, and they structure the workout, even within the same training group, to your exact fitness level. I will continue to recommend SPA to everyone that I know!"
~Tiffany A., Triathlete