Aaron_snatch_t

Plyometric box jumps are just one way that athletes at SPA improve their vertical jump.

In six weeks of training, Kristin improved her vertical by six inches. Here she shows Rachel how it's done.

With a Minnesota Vikings tryout less than 2 weeks away, Aaron loosens up with a 105 pound split snatch.

Trevor

Receivers need more than just speed! Trevor works his core and shoulders while training for the Pro Football Combine.

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