Sports Performance Advancement

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ABC abs
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Although it may look like this athlete
is just holding this medicine ball,
he is actually writing the letters of
the alphabet as well, this is a very
challenging abdominal exercise.

MB Push Ups
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Doing push-ups on the ground can be challenging in itself but try adding medicine balls like the owner, Paul, during one of his workouts. This takes a tremendous amount of balance and core stability.

Chairwalks
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Chairwalks are an execise that we
developed here at SPA, can you guess
what they work on? Believe it or not,
it's a hamstring exercise.

Snatch
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Phase 1	Phase 2	Phase 3

Here an athlete demonstrates an
Olympic lift know as the Snatch,
this exercise helps to improve quickness
and vertical.

Leg Drive
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This athlete is demonstrating a machine called the leg drive This is used to improve first step speed and can be converted for a more lineman specific football drill.

Box Jumps
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Phase 1	Phase 2	Phase 3

Progressive box jumps are a great way
for an ahlete to work on their vertical.
We have plyometric boxes that range in
size from 12" to 42". We even have
athletes who can jump on the 42" box,
which is 3 1/2 feet tall!

Band Shuffle
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Band shuffle is a great way to
work on your hip adductors,
keeping distance between your
feet is tough when the
band is pulling them closer