Mike and Ashley decide that no, there really is nothing sissy about ‘sissy squats’.

Core strength, hamstring and lower back flexibility, upper body strength, mental toughness. Inchworms work it all. And Ashley hates them...

Long time trainee Steven M. demonstrates the power snatch, one of the best exercises to improve explosive quickness and vertical jumping.

More photos

SPA Photo Gallery Page 1

"Arch your back!" Steve pauses before performing a 115 pound snatch.

snatch

Back to Top

©2007-2008 Sports Performance Advancement LLC    All Rights Reserved
 Email Us    920-738-SPA1/Fax 738-SPA2     Site by PBW
Sports Performance Advancement - We Build Winners Here!

SPA works!
Satisfied Clients
Says it All!

"You guys are great! A couple of the parents at the track meet last week were talking about the program at your competition so I decided I would check it out. To tell you the truth, after seeing both places there is no comparison. Your program is better designed, you have better equipment and the S.P.A. staff are a lot more experienced. After seeing both places I don't know why any parent would send their kids anywhere but S.P.A."
~Rhonda E., track & field parent

"Having 10 years in the NFL at one of the most physically demanding positions in football, I know a thing or two about the importance of being properly trained. When my son decided to take his pro career to the next level by training at SPA, I'm convinced he chose the best place in the country to prepare himself."
~Mike Pruitt, 1976 1st round draft pick and 3rd all-time leading rusher for the Cleveland Browns