"Official Trainers of Brian Butch, Former Denver Nugget."

I have trained all over the world over my professional career, and there is one place that I come back to and that is Sports Performance Advancement. The reason that I come back is because it just doesn’t focus on one area of training. Every aspect is covered from your conditioning to your ploymetrics and of course your weight training. I would not go if I did not see results. SPA is a huge part of my professional career and a main factor in me making an NBA team. Even now rehabbing my knee they know exactly what to do to make sure that I am doing what I need to do to get back to the NBA level. I wouldn’t just say this for anybody I believe in what they are doing and know how it has helped me over the years. I wish that I would have known about SPA in High School it would have made a huge impact on my freshman year instead I had to red-shirt. I think the importance of all 3 of the areas that SPA covers is huge and it all plays into the success that you will have in the sports that you play.

Brian Butch – NBA Player (Denver Nuggets)

Single Leg Mat Jumps Here Brian Butch works on some rehab and stabilization for his knee as part of his warm-up	Step Ups with Lunge Doing lunges can be a good workout but try adding a 20lb. weight vest and stepping onto an 18" box as well.
Single Leg Row on Mat Along with doing strength exercises Brian needs to add some stability strength for his knee, not only is he working on balance and strength with his lower body but doing a row with his upper body adds another level of difficulty.	Manual Leg Extension Doing a manual leg extension is an extremely difficult exercise because the trainer can apply continued resistance through the whole range of motion, here Brian works with his trainer, Amber.